Strength Training

Strength Training in Lurgan & Craigavon

Our strength training is specially designed to give you the best results when it comes to improving endurance and muscle mass. Our strength building gym is our original site and features the highest standard of equipment across our 4,0002-foot space, giving you the range of options that you need to work on your strength training. Our gym is also fully equipped with all the necessary supplements to make your workout worth it; we have a shake bar at the front entrance to the gym which offers protein smoothies, healthy snacks, pre-workout, and amino acids to make sure that you’re able to make the most out of your session and enjoy all the benefits of a strength training session. We also provide top-of-the-range facilities including showers and changing rooms for both men and women.

Strength Training for Women

Some of our expert personal trainers offer tailored courses for women. Strength training and gaining muscle doesn’t mean you’ll come out looking like a bodybuilder – unless you want to! – and our courses are designed to help you stay in great shape and keep feeling better about yourself. Studies have shown that not only does increased muscle mass and toning keep you burning calories long after you’ve left the gym, but that women who participate in strength training have a better body image and feel better in general. Our specialists can help you tone yourself and grow muscle, which is a vital part of both weight loss and continued health benefits such as decreasing your metabolic rate. We’re always delighted to help out women seeking to improve their personal fitness, so come on in and have a chat with one of our specialists.

Find Out More About Our Strength Training

Get in touch with one of our team today to find out about our offerings. Our experts are always happy to talk to new and returning faces about anything fitness-related. If you’d like to know more about our strength gym – or our brand-new fitness studio where we put on a number of exercise classes – just contact us today! Feel free to call us on 07850 286097 or email at enquiries@flexion-fitness.co.uk, or if you’d rather come in to see for yourself, pop in, either to our Strength Gym in the Annesborough Industrial Estate in North Lurgan, or our Fitness Studio on Union Street, just off High Street in the centre of Lurgan.

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