These consist of a variety of different workouts and nutritional guides for you to follow at your own pace! The packages have been made by our staff at Flexion Fitness and are tailored to meet various different goals and targets that you as clients may have, allowing you to work independently and focus on your goals.
With each package, you can track and log your food using the nutrition section of the app. The package will show the calories and macronutrients you require, and you can follow along with the proposed meals and snacks suggested.
To go alongside the nutrition plan, you are assigned a workout plan that comes with a set of workouts for you to follow that have been created by our staff at Flexion. These workouts will target a variety of muscle groups and help you achieve your fitness goals.