ABOUT OUR GYM
Flexion Fitness Gym opened its doors in July 2016. Our ethos is to provide a friendly gym encouraging health and fitness in all walks and stages of life. Exercise has been proven to help reduce the risk of multiple diseases and is recognised in improving mental health and reducing stress. Here at flexion, we aim to assist you on your fitness journey, to enable you to set and achieve realistic goals and have fun while doing it.
The team at Flexion come from a range of backgrounds and are always here to help you with anything that you need. Flexion fitness has been expanding over the last number of years. We have been privileged to welcome so many new members from all backgrounds and at different stages of their fitness journey. Due to this expansion, we now have two locations.
Our strength building gym is located in Annesborough Industrial estate in Lurgan. It is where our original gym started and expanded. This gym specialises in strength building equipment and has approximately 4000sq/ft of top of the range gym equipment. It offers a range of pre and post work out refreshments and has a wide variety of supplements on offer to encourage muscle growth. All equipment within our gym is updated regularly and maintained at a high quality for your use and convenience. Personal training can be completed here but for those who do not enjoy a gym setting we now have a new private fitness studio.
Our customers are always at the forefront of our mind and that is why in our strength gym we have fantastic facilities including male/female showering and changing facilities for those on a tight time schedule.
At the front entrance of our strength gym you will see our shake bar, which offers our very own fresh protein smoothies, healthy treats, snacks, pre-workouts, amino acids and coffee.
Our classes have been relocated to our new private fitness gym. Some people find that classes do not suit. This can be for arrange of reasons and if this is you that is not a problem. Within our team we have devoted personal trainers willing to motivate you to achieve your fitness goals. We offer inductions with PTs to ensure you get the best out of your time at the gym by ensuring you know how to use the equipment to your advantage.
Personal training is a brilliant way of getting to know the equipment within the gym along with teaching you proper technique which is essential in building muscles and preventing damage. When exercising regularly it is important to work the muscles and rest. Here at Flexion, we offer 45 minute sessions. For full sessions please see the range of PTs that work here at flexion. This information can be found at the personal training section.
At flexion we offer ‘work out on demand’ that gives you online training programs specific to your needs and goals. Through this you receive online coaching, this is essential for anyone who wants to reach their goals but cannot commit to a set time frame with a PT. for more information see our online coaching section.
Flexion strength gym is easily accessible due to its location in Annesborough Industrial Estate, Lurgan near the M1 motorway. We strive for the best for our customers and provide free car parking on site.
Here at Flexion, we constantly are thinking of ways to improve our service for our customers, we endeavour to see people achieve their fitness goals if you have any suggestions at all or you are thinking about joining us please do not hesitate to email.
Our new private fitness studio located in the centre of Lurgan boasts a wide range of classes, as well as offering a private area for personal training and small group training sessions. This location also offers sports massage. The Private Fitness studio is specifically designed to offer the best services to our clients. At a time when some people may be afraid to step back into the gym it offers a private alternative to the strength gym helping our customers to maintain their fitness and achieve the best possible health outcomes.
As this is a new area of gym there is more to come. Make sure to follow our social media to be the first to hear of new updates!